Everything You Ever Wanted to Know About Ageing: Best Antioxidant Super Foods to Delay Ageing

Ageing and age-related diseases are basically related to tissue dysfunction and destruction caused by oxidative damage. It has been found in recent times that many plant-based diets are useful for the prevention of deadly diseases including obesity, diabetes, and cardiovascular disease. Several experimental studies suggest that proper intake of antioxidants rich foods have beneficial health effects in diabetes risk factors, such as inflammation and oxidative stress. Such antioxidant superfoods if taken in daily diet, can significantly reduce ageing in humans to stay fit. In this article, effects of these antioxidant super foods are reviewed and summarized.

Omicron Foods: Eat These Foods and Consume these Drinks When Symptoms of Omicron Appear, with Plenty of Nutrition you will get many Benefits

According to experts, those infected with Omicron cause sore throat and pain. In such a situation, he wants to eat something light, so that there is no problem in the throat. What food should they consume, so that they get Read More …