Ageing and age-related diseases are basically related to tissue dysfunction and destruction caused by oxidative damage. It has been found in recent times that many plant-based diets are useful for the prevention of deadly diseases including obesity, diabetes, and cardiovascular disease. Several experimental studies suggest that proper intake of antioxidants rich foods have beneficial health effects in diabetes risk factors, such as inflammation and oxidative stress. Such antioxidant superfoods if taken in daily diet, can significantly reduce ageing in humans to stay fit. In this article, effects of these antioxidant super foods are reviewed and summarized.